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Before you jump to Bonda soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how to eat healthy and balanced when you hit the drive through.
Aim at the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now more or less all of the famous fast food places have broadened their menus. Now you can get a range of salads. Chili is another option. You could possibly get baked potatoes. Fruit is usually available. There are lots of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to bonda soup recipe. To cook bonda soup you need 25 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Bonda soup:
- You need 2 medium tomatoes
- Use 3/4 cup moong dal
- Take 1/4 tsp turmeric powder
- Take 1/2 tsp oil
- Provide 4-5 cups water
- Provide 3-4 tsp Meethi
- You need 1 1/4-1 1/2 tsp salt
- Provide For seasoning:
- Get 1 tbsp ghee
- Use 1 tsp jeera
- You need 1/2 tsp mustard seeds
- Provide 1 inch ginger cut into long thin slices or grate it
- Take 2-4 green chillies
- Use 10-15 curry leaves
- Take Pinch hing
- Prepare To make the Bonda:
- Take 1/2 cup urad dal
- Take 1/4 cup water
- Provide 3/4 tsp salt
- Prepare 1/2 tbsp chopped ginger
- You need 1 tbsp coconut pieces
- You need 5-6 Finely chopped curry leaves
- Prepare 2-3 Chopped green chilli
- Use 1 tbsp chopped coriander leaves
- You need As required Oil to fry the bonda
Steps to make Bonda soup:
- Wash and pressure cook dal along with 2 cups of water, chopped tomatoes, turmeric powder, and oil on medium heat. - Heat the ghee in a pan, once hot add hing, mustard seeds, once the seeds pop add jeera. - Then add green chillies, ginger, fry it a little, finally add curry leaves and turn off the heat. - Add seasoning to the cooked dal mix it. - Add salt, and add few tablespoons of water to meethi, add more water if needed, mix it and add it.
- To the soup.Let it boil on medium low heat for 10 minutes. - Now add chopped coriander leaves and turn off the heat. Soup is ready.
- To make the Bonda: - Wash and soak the urad dal for 4 to 5 hours. - Drain the water and grind the dal along with green chilli adding little water at a time until you get the light and fluffy dough. - Transfer this batter to the bowl, coconut pieces, chopped curry leaves, Ginger and salt. Mix it well using the hand, It helps us to get the light and fluffy batter. - Heat the oil required to fry the Bonda in a pan on medium heat.
- Now make the small size vada and - Fry the Bonda until it turns golden brown all around. Remove it from the oil onto a paper towel or colander.
- Now Bonda soup: - Heat the soup(we need hot soup) - Take 2 to 3 bonda in a bowl. - Pour 2 to 3 ladleful of soup, garnish with chopped coriander leaves - You can add finely chopped onion on this. - Enjoy this Hot Bonda soup on a rainy, snowy or cold winter days.
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