This is how Jamacian Style Curry Chicken can help you in weight loss
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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Wonderful Product And Can Also Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to jamacian style curry chicken recipe. You can have jamacian style curry chicken using 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Jamacian Style Curry Chicken:
- Take 1 package boneless, skinless chicken breasts or 1 pckg thighs
- You need 2-4 tbs curry powder
- Get 1 tbs ground all spice
- You need 1/2 tsp black pepper
- Prepare Salt for water
- Provide to taste Thyme
- Get Olive oil
- Provide 1 tbs white vinegar
- Get 1 red tomato
- Provide 1 onion (red or yellow)
- Get 2 carrots
- Provide 1 red pepper
- Take 1 green pepper
- Get 1 green onion/scallion
- Take 2 tbs minced garlic
- Use 4-6 white potatoes
- Get 2 scotch bonnet peppers (optional)
- Take 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Instructions to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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