Get all the most effective Healthy Tricolour Idli recipes on the net within the one stop place that's cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and straightforward Healthy Tricolour Idli , you can find the recipes and recommendation you need. We provide you only the perfect Healthy Tricolour Idli recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Tricolour Idli recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already realize that the body calls for the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will weaken the effects of other unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even miss real meat.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. These foods are particularly great for the heart, though. Try to start consuming these foods daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to healthy tricolour idli recipe. You can cook healthy tricolour idli using 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Tricolour Idli:
- Take 1 cup suji
- Provide 3/4 cup curd
- Use Salt as per taste
- Get 3/4 tablespoon beet root juice
- Provide 1/2 cup Palak pure
- Provide 5-6 tablespoon oil
- Prepare 1 bowl arhar dal
- You need 1/2 table spoon turmeric
- Take 1 tablespoon rai seeds
- You need 1 tablespoon mustard seeds
- Get 2 dry chilli
- Provide 8-10 curry leaves
- Prepare 1 onion sliced
- Take 2-3 tomatoes
- Prepare 1/2 tablespoon degi mirch
- Get 4 tablespoon sambhar masala
- Provide Chopped veggies
- Provide Turmerind pulp
- Use 5-7 garlic cloves
- Take leaves Coriander
- Take 1/2 cup roasted peanuts
Instructions to make Healthy Tricolour Idli:
- Take 1 bowl suji/rava add 3/4 cup curd,salt (as per taste) keep it a side for 10 mins. Add water if required also add eno packet and mix well. Now devide the batter into 3 parts in one add 1/2 cup Palak pure in second add 3/4 tablespoon beet root juice and let the third be plain. Now grease the idli mould and put the idli batter prepared and cook for 10-12 mins
- Take 1 bowl ahrar dal,1/2 teaspoon turmeric, 2 tablespoon salt and cook it till 5-6 wistle.
- Take 1-2 tablespoon of oil add rai seed, 1 tablespoon mustard seeds,2dry chilli, 8-10 curry leaves, one sliced onion, 2-3 finely chopped tomato, 1/2 tablespoon degi mirch, 4tablespoon sambhar masala, salt(per taste) and mix really well. Now add chopped beans, bringle, bottle gourd and carrot (you may add and vegetable you want) and cook for 5 mins in low flame. Now add 2 cup water and let it cook for 5-7 mins on low flame till the time the vegetables are half cooked
- Now to this add 2-3 tablespoons turmerind pulp and cook for 2-3 mins and now add the cooked arhar dal and let it boil for 5 mins
- Take 1/2 cup roasted peanut, 1 tomato, 2green chilli, 3-4 garlic cloves, salt (as per taste), some coriander leaves and grind. - Now in a pan take 1tablespoon oil,mustard seeds,5-7curry leaves and now add this in your chutney made.
If you find this Healthy Tricolour Idli recipe useful please share it to your good friends or family, thank you and good luck.
