This is how Chana Dal Sundal can assist you in weight loss
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Before you jump to Chana Dal Sundal recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you should have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. But are you aware that there are several foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that promote a healthy heart. Appleas have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple daily can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a wonderful number for someone who would like to have a healthier heart.
There are plenty of foods that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chana dal sundal recipe. To make chana dal sundal you need 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chana Dal Sundal:
- Take 250 gm Chana Dal
- Take 250 ml water
- Get Tempering
- Use 2 teaspoon Gingelly Oil
- Get 1/2 teaspoon Mustard seeds
- Use 1/2 teaspoon Urad dal
- Use 2 Green chillies (slit)
- Prepare 1 Pinch hing/asafoetida
- Take 2 tsp Curry leaves
- You need To taste Salt
- Prepare 1 tablespoon Grated Coconut
Steps to make Chana Dal Sundal:
- Soak the ChanaDal for 2 hours and pressure cook for single whistle.
- Do the tempering, add the ChanaDal after draining the water and adjust salt according to your taste.
- Give it a good mix and add the grated Coconut, now the ChanaDal is ready to eat
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