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Spicy vegetable & lentil soup
Spicy vegetable & lentil soup

Before you jump to Spicy vegetable & lentil soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unfit items.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to spicy vegetable & lentil soup recipe. To make spicy vegetable & lentil soup you need 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spicy vegetable & lentil soup:
  1. Get 1 leek, sliced
  2. Prepare 1 small onion, diced
  3. Get 2 cloves garlic, chopped
  4. Take 1 red chilli, deseeded and chopped
  5. Take Half a butternut squash, chopped into cubes
  6. Use 2 carrots, chopped
  7. Take Half a swede, cubed
  8. Get 1 red or yellow pepper, diced
  9. Use Handful spinach
  10. Use 1 cup red lentils
  11. Provide 1 tin chopped tomatoes
  12. Get 1 pint vegetable stock
  13. Take 2 tsp olive oil
  14. You need 1 tsp smoked paprika
  15. Use 1 tsp chilli powder
  16. Provide 1 tsp medium curry powder
  17. Use 1 tsp turmeric
  18. Take Handful fresh coriander, chopped
  19. Take to taste Salt and black pepper
Steps to make Spicy vegetable & lentil soup:
  1. Heat the olive oil over a medium heat in a large saucepan or stockpot. Add the onion, garlic and leek and cook for a few minutes until softened.
  2. Add carrots, swede and squash and cook for a few minutes. Add vegetable stock, chopped tomatoes and bring to the boil.
  3. Add the remaining vegetables, lentils and spices and simmer gently until all the vegetables and lentils are cooked through.
  4. Remove from the heat, and purée with a hand blender until as smooth as you like. Add salt and black pepper to taste and stir thoroughly.
  5. Serve into bowls and top with fresh coriander and black pepper.

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