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Before you jump to Lauki chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are certain that you have to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are very good for the health of your heart. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be ingesting. What we do mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good for the heart, however. Begin incorporating these heart-healthy in your diet every day. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to lauki chicken curry recipe. To make lauki chicken curry you only need 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Lauki chicken curry:
- Take Bottle gourd - 1/2 numbers
- Take 2 tablespoons Oil -
- Get 1/2 tea spoon Black cumin seeds -
- Take Bay leaf - 1 numbers
- Provide Cloves - 4 numbers
- Use Elachi - 2 numbers
- You need Cinnamon stick - 1 numbers
- Provide 1 cup Onions (chopped) -
- Get to taste Salt -
- Provide 1/2 cup Chickpea flour -
- Take 1 tea spoon Ginger garlic paste -
- Take 1/2 tea spoon Turmeric powder -
- Provide 500-600 grams Chicken (pieces) -
- Get 1/2 cup Yoghurt -
- Get Green chillies - 2-3 numbers
- Use 1-2 tablespoon Dry coconut powder -
- You need 1 tablespoon Red chilli powder -
- You need 1/2 tea spoon Coriander powder -
- Take 1/2 tea spoon Cumin powder -
- Provide 1/2 cup Water -
- Get 1/4 tea spoon Garam masala -
- Take Coriander leaves (chopped) - 1/2 bunch
Instructions to make Lauki chicken curry:
- Remove peel of bottle gourd and cut into pieces. Heat oil in a pan, add black cumin seeds, bay leaf, cloves, elachi, cinnamon stick and saute it. Add onions, little salt and saute it, later add chickpea flour and saute it.
- Add ginger garlic paste, turmeric powder and saute it. Add bottle gourd pieces and saute it.
- Now add chicken, yoghurt, dry coconut powder, green chillies, red chilli powder, coriander powder, cumin powder, little water and mix it nicely. - Place lid and cook it with lid on it until bottle gourd piece and chicken pieces are cooked.
- Atlast add garam masala and coriander leaves, mix it. Check for seasoning and switch off flame. Now the bottle gourd chicken curry is ready to serve.
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