Here's how Cowpea Curry can help you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some additional kilos then you want to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and well being and subsequently, we have to discover an in-between solution where taste meets well being.
Don’t worry it is not tough at all. You simply want to choose the precise ingredients. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in reducing weight successfully


Cowpea Curry
Cowpea Curry

Before you jump to Cowpea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are some foods that have been discovered to help you improve the health of your heart? Today, you will find out which foods are beneficial for your heart.

Believe it or not, beans are truly awesome for your heart health. The after effects of consuming beans may not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.

There are many foods that you can include in your diet that are good for your body. To be sure, the foods listed in this article can help your body in many ways. These foods are especially good for the heart, however. Incorporate these foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cowpea curry recipe. You can have cowpea curry using 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Cowpea Curry:
  1. Get 250 gms Cowpea
  2. Prepare 250 gms Brinjal
  3. Use 1/4 tsp Turmeric powder
  4. Use As needed Salt
  5. Provide 1/2 cup Tamarind water
  6. Prepare Ingredients to grind
  7. Use 3 tbsp Chana dal
  8. Get 1 tbsp Coriander seeds
  9. Prepare 4-5 Red chilli
  10. Use 3 tbsp Coconut
  11. You need Ingredients to temper
  12. Provide 2 tbsp Oil
  13. Get 1/2 tsp Mustard seeds
  14. Get 1/4 tsp Asafoetida
  15. Get 1/4 tsp Cumin seeds
  16. You need As required Few Curry leaves
Steps to make Cowpea Curry:
  1. Soak cowpea for 3 to 4 hours.
  2. Pressure cook soaked cowpea for 2 whistles.
  3. Grind the ingredients to a smooth paste.
  4. Cut brinjal into long pieces.
  5. Heat kadai and add the ingredients to temper.
  6. Add brinjal pieces and fry it.
  7. Pour tamarind water and allow to cook.
  8. Add the pressure cooked cowpea.
  9. Added needed salt and mix well. Allow to boil for 1 minute. Now healthy and simple cowpea curry is ready to serve.

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