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Vegetable beef stew
Vegetable beef stew

Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.

Aim at the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have improved their products. Now lots of them offer salads. You could also pick out Chili. You can buy a baked potato. Fruit is usually available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegetable beef stew recipe. You can cook vegetable beef stew using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vegetable beef stew:
  1. Get 1 kg beef stewing pieces
  2. You need 250 ml frozen mixed vegetables(microwave cooked)
  3. Prepare 4 previously cooked potatoes
  4. Take 1 beef stock cube
  5. Prepare 1 onion
  6. Prepare 4 garlic cloves(minced)
  7. You need 1 tsp steak n chop (Robertson)
  8. You need 1 tsp bbq spice (Robertson)
  9. You need 1 tsp chicken spice (Robertson)
  10. Get 3 tbs hearty beef soup
  11. Provide 1 tbs brown onion powdered soup
  12. Provide 125 ml (leftover tomato gravy)
Instructions to make Vegetable beef stew:
  1. Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
  2. Chop the onion and prepare the garlic.
  3. Check the meat that is tender and soft then, add your beef stock now.
  4. Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
  5. As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
  6. Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served

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