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Before you jump to Mild vegetable curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Continue reading to discover which foods are best for your heart.
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We hope you got benefit from reading it, now let’s go back to mild vegetable curry recipe. To cook mild vegetable curry you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Mild vegetable curry:
- Provide 1 pack Assorted fresh vegetables (I used corn, carrots, broccoli, cauliflower, butternut, baby marrow, patty pans) chopped
- Take 1 Medium onion, chopped
- Take to fry butter
- Provide 1 Green pepper, chopped
- Prepare Pinch Coarse salt
- Provide Pinch Coarse black pepper
- Prepare 1 tsp Breyani masala
- You need 1 tsp Garam masala
- Use 1 tsp Jeera(ground cumin) powder
- Provide to garnish Dhania
- Provide 1 tsp Extra hot spicy curry powder
- You need 1 tsp Crushed garlic and ginger
- Take 1 tsp Tomato puree
- Provide 10 ml Apricot jam
- Provide Homemade chicken stock (recipe to follow)
Instructions to make Mild vegetable curry:
- In a pot with melted butter add onion, green pepper, salt, black pepper, a teaspoon of crushed garlic and ginger and spices. Sautée for 2 mins on a medium heat.
- Add vegetables and mix to coat with spices
- Allow vegetables to cook until soft but there should maintain their shape and crunch. Should there be a need to add water to steam the vegetables add liquid chicken stock so you don’t lose any of the flavor.
- When veggies are cooked add a few spoons of tomato purée to thicken curry. At this point you can add 10 ml of jam to balance flavors should the curry be too spicy, salty or sour.
- I usually mix the curry into rice cooked with lentils to make my own vegetable breyani. Garnish with chopped coriander or parsley.enjoy
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