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Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty calories into your diet. A single helping of soda is commonly thought to be eight ounces. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to stir-fry noodle soup recipe. You can cook stir-fry noodle soup using 18 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to cook Stir-fry Noodle Soup:
- Provide 1 handful dried wood ear mushrooms
- Prepare 4 dried shitakii mushrooms
- Take 1 lb pork chops, sliced in thin strips
- You need 2 Tbsp corn starch
- Prepare 2 tsp soy sauce
- Take 2 tsp sesame oil
- Get 1 tsp shitakii powder (optional)
- Get oil
- Provide 2 cloves garlic, minced
- Provide 1/2 head Napa cabbage, sliced in 1/2 strips
- Use 8 oz bamboo shoots, sliced
- Prepare 8 oz oyster mushrooms, sliced in chunks
- You need 4 green onions, sliced
- Use 3 cups chicken or pork stock
- Provide 3 Tbsp soy sauce
- Use 1 Tbsp black vinegar
- Use 1 lb fresh noodles
- Provide 6 eggs
Instructions to make Stir-fry Noodle Soup:
- Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting.
- Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside.
- Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside.
- Gather all your ingredients mise en place. The soup will come together very quickly.
- Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat.
- Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles.
- Boil the noodles for 3 min or until al dente
- Drain and rinse the noodles to stop the cooking
- Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings.
- Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant.
- Add the pork and shitakii and continue to stir fry until browning
- Remove the cooked pork and set aside.
- Stir fry the veggies/mushrooms until starting to brown.
- Add the soup base and set heat to simmer
- Make a well in the simmering soup to poach the eggs. One egg per person.
- Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes.
- Place a poached egg in each bowl
- Add soup to the noodles and egg and serve
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