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Erissery
Erissery

Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how important it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.

Have you ever heard the adage “an apple a day keeps the doctor away”? The truth is that apples contain lots of great stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just one Red Delicious apple daily can make your LDL levels fall by as much as eight percent. This is an awesome number for someone who wishes his or her heart to be healthier.

There are plenty of foods that you can eat that are great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are especially great for the heart, however. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to erissery recipe. To make erissery you need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Erissery:
  1. Prepare 250 gms yellow pumpkin peeled and chopped
  2. You need 1/4 tsp turmeric powder
  3. Provide 1/2 tsp red chilli powder
  4. Get Few curry leaves
  5. Prepare For grinding-
  6. Provide 1/2-3/4 cup grated coconut
  7. Provide 1/2 tsp cumin/ jeera
  8. Take 1-11/2 green chillies
  9. Prepare For Tempering :
  10. Use 2 tbsp coconut oil
  11. You need 3/4 tsp mustard seeds
  12. Get 1-2 dry red chillies
  13. You need 1/4 tsp Hing
Steps to make Erissery:
  1. Peel the pumpkin and chop into cubes.
  2. In a kadhai add pumpkin cubes and 3/4 cup water. Add turmeric powder, red chilli powder, curry leaves and salt.
  3. Now cook the pumpkin for 10 to 12 minutes on low flame till it gets cooked. Check-in between if water dries up,then add some more water and cook.
  4. While the pumpkin is cooking, add grated coconut, green chilli and cumin in a mixer jar. Add water and grind it to a smooth paste.
  5. Add this coconut paste to the pumpkin. Add some water if consistency looks thick. Stir well and cook on low flame for another 5 to 8 minutes.After it is done cover and keep aside.
  6. In a small pan heat coconut oil. Add mustard seeds after it crackles add red chillies. Then add little hing.
  7. Pour the tempering into erissery. Delicious Erissery is ready to serve with hot rice and appalam.

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