Here is how Mix dal fry will help you in weight reduction
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Before you jump to Mix dal fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep reading to learn which foods are beneficial for your heart.
Fish is among the best meats you can consume. You may already know this because you’ve most likely been told to see to it that you eat fish at least two times a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try including fish in at least two of your meals per week.
There are dozens (if not more) of foods you will find that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. These foods are especially good for the heart, though. Begin eating these hearty foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mix dal fry recipe. To cook mix dal fry you need 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mix dal fry:
- You need 2 tbsp chana dal
- You need 2 tablespoon tuar dal
- You need 2 tablespoon masoor dal
- Take 2 tablespoon udad dal
- Prepare 2 tablespoon moong dal
- Prepare 2 onion
- You need 2 tomato
- Take 2 red dry chilli
- Get 2-3 garlic cloves
- Provide 1 teaspoon ginger garlic paste
- Take 1 teaspoon garam masala
- Take 1/2 teaspoon red chilli powder
- Get 1/2 teaspoon turmeric powder
- Take 1/2 teaspoon asafoetida
- You need 1/2 teaspoon mustard seeds
- Provide 1/2 teaspoon cumin seeds
- Take 3-4 black pepper corn
- Provide 1 tsp curry ( leaves)patta
- Get 3 tsp ghee/oil
- Take Handful coriander leaves for garnishing
- Provide to taste Salt
Instructions to make Mix dal fry:
- Firstly mix all dal and soak in water for 1/2hour. Then add salt and turmeric powder. Put all these in a pressure cooker and make it boil till whistle.
- Cool it and whisk it properly and add 1/2cup of water and hain whisk it properly.
- Now heat oil/ghee in a wolk. Put curry leaves, garlic,red chilli, musutrd and cumin seedsand black pepper clove to. Cook for 2 minit.
- Now add chopped onion and fry for 2 minutes.
- Now add chopped tomato cook it for 2 to 3 minutes. Now add ginger garlic paste to it and cool for 2 minute.
- Now add all dry spices salt to it and cook for 3 to 4 minutes.
- Now add boiled dal to it. And cook it for 3 to 4 minutes. On low flame.
- Mix daal fry is ready to eat. Serve it hot with jeera or plain rice.
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