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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
At this time we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and bought a whole bag of apples.
I am hoping I have revealed some information that revealed why apples are so good. The benefits we covered are only a few of the benefits that eating apples can offer. It is possible to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. To make healthy soup you need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Soup:
- Get 3-4 cup vegetable stock
- Take 2 green chillies chopped
- You need 1 tsp ginger grated (thai ginger)
- You need 1 tsp lemon grass chopped (optional)
- Prepare 1 cup tofu cut into square piece
- Take 2 tbsp spring onion chopped
- Get 1 tsp soya sauce
- Get 1 cup sliced mushrooms
- You need to taste Salt
- Prepare 1 tsp black pepper powder
- Get 1/2 tsp lemon juice
- Get 1 tbsp garlic finely chopped
- Get 3 tbsp mix vegetable (carrot, beans cauliflower)
- You need 1 tbsp coriander leaves chopped
- You need 1 tbsp butter
Steps to make Healthy Soup:
- In big pan boiled vegetable stock add butter, mushrooms, garlic, ginger, vegetable, lemon grass, green chilli and tofu/paneer.
- Simmer till the vegetables are tender for five minutes.
- Add soya sauce, spring onion, black pepper powder and salt.
- Boil for a few more minutes. Adjust seasoning.
- Transfer in soup bowl and add lemon juice.
- Garnish with coriander leaves and serve hot.
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