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Pounded Yam and Egusi Soup with Bitterleaf
Pounded Yam and Egusi Soup with Bitterleaf

Before you jump to Pounded Yam and Egusi Soup with Bitterleaf recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Focus on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their products. Now you may get a range of salads. You could also pick out Chili. You can get a baked potato. You can make fruit. There are many healthy options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup with bitterleaf recipe. You can cook pounded yam and egusi soup with bitterleaf using 24 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Pounded Yam and Egusi Soup with Bitterleaf:
  1. Use For the meat
  2. Provide Beef with skin
  3. Provide Onions
  4. Take Cloves
  5. Get Ginger
  6. Use Thyme
  7. Get Curry
  8. Use cubes Knorr
  9. You need Salt
  10. You need For the Egusi
  11. Prepare 2 cups egusi
  12. Provide leaf Bitter
  13. You need 1 cup palm oil
  14. Take Fresh cayenne pepper
  15. Use Scotch bonnet
  16. Prepare Onions
  17. Provide Chopped Cowskin
  18. You need Crayfish
  19. You need Thyme
  20. Use cube Knorr
  21. Use Salt
  22. You need For the Yam
  23. You need Half tuber of yam
  24. Take Water
Instructions to make Pounded Yam and Egusi Soup with Bitterleaf:
  1. Blend onions, ginger, cloves and add to the meat. Then seasoning well
  2. Blend pepper for the egusi. Mix egusi with water
  3. Make egusi soup
  5. For the bitterleaf, wash with salt about 4-5 times to remove some bitterness or boil in hot water for 5 mins and drain.
  6. Boil yam
  7. Pound yam. You can add yam little by little for easy pounding not necessarily half first.
  8. The yam water added is the water used in boiling the yam. Add a little if the pounded yam is hard. It also makes yam smooth as well
  9. Serve and Enjoy🤗

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