Hey everyone, welcome to my recipe page, if you're looking for Beef and veggie stew recipe, look no further! We provide you only the perfect Beef and veggie stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef and veggie stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you know why. Something you should recognize is that we only covered a handful of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to beef and veggie stew recipe. You can cook beef and veggie stew using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Beef and veggie stew:
- Prepare 1 kg Beef stew
- Prepare 1 cube beef stock
- Take 1 teaspoon Mild rahaj
- Take 1 teaspoon Steak n chop spice
- You need 1 teaspoon barbeque spice
- You need 1 packet Brown onion soup
- Take 2 teaspoons flour
- Provide 2 potatoes
- Prepare 2 carrots
- Provide 3 baby marrows
- Take 1 Onion
- Take 3 cloves garlic
- You need 1 Small piece of ginger
- Take 2 tablespoons cooking oil
Instructions to make Beef and veggie stew:
- Boil your beef and the beef stock for 1 hour.
- Boil the veggies for 10 minutes then drain them from water.
- While the beef is boiling, fry your onion, garlic and ginger on a low heat until they are golden brown and pour over the meat and start to season your meat with all the spices.
- Continue to stir until the meant is tender. After then add those veggies and prepare small cup of water mix your flour and Brown onion soup and pour over then decrease your heat let it simmer
- The stew can be served with Rice, Pap and Dumbling (idombolo)
If you find this Beef and veggie stew recipe helpful please share it to your good friends or family, thank you and good luck.
