So you might be getting ready Salmon Eggplant Curry recipes for your family however this ideas may be useful.
By no means prepare dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very talked-about in addition to an essential kitchen appliance. Essentially an amped-up countertop convection oven, it is quite continuously really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has loads less fat. This cooking technique may also minimize down on among the different harmful effects of oil frying.
Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. One Red Delicious apple each day can make your LDL cholesterol levels fall by as much as eight percent! That’s a fantastic number if you’re attempting to make your heart healthy!
There are many foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, though, for helping you keep your heart healthy. Incorporate these healthy foods in your diet daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to salmon eggplant curry recipe. To cook salmon eggplant curry you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Salmon Eggplant Curry:
- Provide 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
- Take 1 onion medium diced
- You need 2 tomatoes large chopped
- Use 1 tsp ginger garlic each of and paste
- Take 1 chile green
- Use 1 eggplant medium sized diced
- You need 1/4 tsp turmeric powder
- Take 1.5 tbsps fish masala
- Provide 1/2 tsp mustard seeds
- You need 10 curry leaves
- You need coriander leaves Freshly chopped
- You need 1/2 cup coconut milk
- You need Oil
- Prepare to taste Salt
Instructions to make Salmon Eggplant Curry:
- Wash and cut the salmon fillet. Remove any bones that might be sticking out.
- In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
- Add the ginger and garlic pastes, the green chile and continue frying.
- Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
- Add a cup of water and I let this cook on medium low heat.
- When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
- I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
- Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
- Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice
If you find this Salmon Eggplant Curry recipe valuable please share it to your friends or family, thank you and good luck.
