Here's how Hearty Vegetable Curry can help you in weight reduction
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Hearty Vegetable Curry
Hearty Vegetable Curry

Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already know that you should have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? If you want to know which foods to eat to improve your heart health, continue reading.

Your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.

There are plenty of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet each day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to hearty vegetable curry recipe. You can cook hearty vegetable curry using 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Hearty Vegetable Curry:
  1. Use 1 Carrot
  2. You need 1 Cauliflower
  3. Provide 1 Yucca
  4. Get 1 lb Okra
  5. You need 1 can Lima beans
  6. Provide 1 Onion
  7. Prepare 1 Tomato
  8. Provide 2 Stalks of scallion
  9. Prepare 3 clove Garlic
  10. Use 2 cup Stock (either chicken or vegetable)
  11. Provide 1 Thyme
  12. Use 1 dash Of salt
  13. You need 1 tsp Cumin
  14. Take 1 tsp Coriander
  15. Get 1 tbsp Curry (Jamaican)
  16. Prepare 1 tsp Ketchup
  17. Get 1 tsp Olive oil
Steps to make Hearty Vegetable Curry:
  1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
  2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
  3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
  4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
  5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
  6. Add in the stock and stir well.
  7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
  8. Chop up the okra and add it to the pot and then cover.
  9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

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