Here is how Mixed vegetable curry may help you in weight loss
Weight management needs fixed efforts. If you are someone attempting to shed some further kilos then you have to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and well being and therefore, we need to find an in-between answer the place taste meets health.
Don’t fear it is not tough in any respect. You just want to choose the right substances. Like Proteins! As you already must be figuring out, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein diet will allow you to in reducing weight successfully


Mixed vegetable curry
Mixed vegetable curry

Before you jump to Mixed vegetable curry recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to mixed vegetable curry recipe. You can cook mixed vegetable curry using 20 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Mixed vegetable curry:
  1. Use 1 cup potato
  2. You need 1 cup carrot
  3. Provide 1 cup cauliflower florets
  4. Use 1 cup beans
  5. Provide 1/2 cup green peas
  6. Provide 1 tsp cumin
  7. You need 2 slit green chillies
  8. Take 2 finely chopped onions
  9. You need 3-4 Tomato puree ( tomatoes)
  10. Take 1 tsp Ginger garlic paste
  11. Prepare 1 tsp chilli powder
  12. Provide 1 tsp salt
  13. You need 1 tsp jeera powder
  14. Provide 1/2 turmeric
  15. Take 1 tsp coriander powder
  16. Provide 1 tsp garam masala
  17. Get as required Little Cashew paste
  18. Provide 3 tsp oil
  19. Use 1 cup Water
  20. Prepare leaves Coriander
Instructions to make Mixed vegetable curry:
  1. First roughly wash and chop all veggies, thoroughly.In a large vessel keep water to boil and add salt.
  2. Now add potato,carrot and beans.Allow it to boil.
  3. After few minutes add cauliflower and green peas.As cauliflower get cooked soon.
  4. Boil till veggies gets cooked 80%.And transfer to another bowl containing cold water.so that veegies color retains.
  5. Now in a pan add oil, jeera and green chillies.Give a quick stir.
  6. Next add chopped onions and ginger garlic paste.Fry till onions get translucent.
  7. Next add tomato puree.And cook for a minute.
  8. Now add dry powders like chilli powder,coriander powder, jeera powder,salt and turmeric. Mix well and cook till oil get separated.
  9. Now add cashew paste.This paste enhances the taste of gravy.(I soaked few cashews in warm water for sometime and grinded it to fine paste). Mix well.
  10. Now add 1 cup of water.adjust the consistency and cover and allow it to boil.
  11. Add garam masala and cooked veggies.Mix well.Adjust salt.cover and cook for 2 to 3 minutes.So that veggies blend well with the gravy.
  12. Finally add coriander leaves and serve hot with roti, poori.

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