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Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water are the best choices for beverages. When you consume a big soft drink you are introducing too much empty calories to your day. A single serving of soda is typically thought to be eight ounces. That helping typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is most often at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are much healthier choices.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can have creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Creamy Chicken, Kale and Rice Soup:
- Take 2 chicken breast, boiled cooled and shredded (or use rotisserie)
- Use 2.5 cups fresh kale, chopped
- Provide 1 large onion, diced
- Provide 6 garlic cloves, minced
- Take 3 celery, diced
- Prepare 2 small-medium carrots, diced
- Get 2 tbs flour
- Provide 2 tbs butter
- Use 1.5 tsp olive oil
- Use 1/2 cup milk
- Get 1/2 cup cream (half&half is fine)
- Use 6 cup chicken stock
- Get 3/4 cup rice (uncooked)
- Use 1 tsp dried thyme
- Take 2 tsp dried basil
- Use 1 dried bay leaf
- Prepare to taste Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
- In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
- Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
- Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
- After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
- The longer you let it cook, the thicker it will become.
- Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
- This makes a lot of soup, the leftovers are even better if you can imagine!!
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