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Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know men and women that live by this and also demand that their children live by this rule as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
I am sure you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you recognize why people tell you that you ought to eat an apple every day. In this post we just discussed some of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to everyone's favorite chili con carne recipe. You can have everyone's favorite chili con carne using 20 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Everyone's Favorite Chili Con Carne:
- Use 750 grams Pork (chicken or beef are fine too) or ground meat
- Use 1 Onion
- Use 1 tbsp Oil - vegetable or olive
- Take * For the marinade (not needed if you're using ground meat)
- Prepare 1 tbsp *Olive oil
- You need 1/2 tsp *Salt - rock salt etc.
- Provide 1/3 tsp *White pepper
- Provide 1 dash *Chilli powder
- Use 1 dash *Garlic powder
- You need 1 dash *Cumin powder
- Use 2 tbsp Chili powder
- Use 400 grams Canned tomatoes
- Provide 1 tsp Cumin seeds
- Prepare 1 tsp Oregano
- Prepare 1/2 to 1 teaspoon Salt
- Get 1 clove Garlic
- Provide 200 grams Dried beans - kidney beans etc.
- Prepare 1 tsp Soup stock granules
- Use 1 If the sauce is too thick - water
- Take 1 Sour cream or drained yogurt
Instructions to make Everyone's Favorite Chili Con Carne:
- Soak the kidney beans in water overnight. Cook them the next day in a pressure cooker (or a regular pan). Drain.
- Marinate the pork (or chicken or beef) in the * ingredients for about an hour to let the meat soaks up the flavors.
- Heat up the oil in a frying pan, and sauté the chili powder over low heat. When it starts to smell nice, add the finely chopped onion and sauté, being careful not to let it burn.
- Add the finely chopped garlic, canned tomatoes, cumin, oregano and soup stock granules, and simmer uncovered over low heat for 30 minutes. Sauté the pork in a separate pan, and drain off any excess fat.
- Taste the sauce before adding salt. Add the pork and beans, and simmer uncovered over low heat for an hour. Done.
- Serve with tortilla chips, rice, guacamole, bean paste, lettuce, corn, tomato salsa, fresh coriander, cheese, sour cream etc.
- Refer tofor the bean paste. - - https://cookpad.com/us/recipes/153692-mexican-style-tortillas-and-bean-dip
- If you're using ground meat (no marinating needed): In Step 3, after sautéing the spices and onion, add the ground meat and proceed to Step 4. This version of chili is done in about 20 minutes.
- Turn any leftover chili con carne into moussaka with eggplants and potatoes! Kechauru suggested this. I want to try it myself.
- I made the chili with ground beef here. The plate in the photo has guacamole and tomato salsa served in a homemade tortilla chip cup on the right, and a baked potato on the left.
- Turn leftover chili con carne into chili-bean toast! Top with cheese, and bake in the oven until it melts. Delicious.
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