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Before you jump to Toor Dal or Yellow Split Pea Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have widened their menus. Now you can find several different salads. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are many healthy options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lessen your fat intake.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to toor dal or yellow split pea soup recipe. You can cook toor dal or yellow split pea soup using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Toor Dal or Yellow Split Pea Soup:
- Get 1.5 cups toor dal or yellow pigeon peas
- Take to taste Salt
- Provide 1/4 teaspoon turmeric powder
- Get To season the dal
- Provide 1/4 teaspoon asafoetida or hing
- Prepare 1/2 teaspoon cumin seeds
- You need 1 teaspoon cumin powder
- Get 1 teaspoon coriander powder
- Take 1/2 tablespoon turmeric powder
- Take 1 teaspoon ginger paste
- Get 1/2 teaspoon garlic paste
- Use 1/2 Serrano pepper, sliced thinly
- Get 1 medium onion, finely chopped
- Prepare 2 small tomatoes, finely chopped, the riper the better
- You need to taste Salt
- Prepare 1/2 teaspoon ghee
Instructions to make Toor Dal or Yellow Split Pea Soup:
- Wash toor dal and soak for at least 4 hours
- Put soaked toor dal, the 1/4 teaspoon of turmeric powder, and salt into a pressure cooker. Cook for 30-40 minutes on medium heat.
- Whisk the dal till smooth, and keep it aside.
- In a pan, heat oil on medium heat. Add hing and cumin seeds.
- Add ginger, garlic, and sliced peppers.
- When ginger and garlic turn golden, add onions and cover the pan for 2-3 minutes or until onions soften.
- Add tomatoes, cover till they’ve become slightly mushy, then mix in the three powdered spices and a pinch of salt.
- Pour in the dal, and mix well. Simmer for 10-12 minutes.
- Turn off the heat, and garnish with finely chopped coriander leaves. Serve with rice or chapattis.
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