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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly very good information. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice as well as water are the best selections for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually an individual helping of soda should be eight ounces big. That helping can contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. It is usually at least 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to lauren's chicken tortilla soup recipe. You can have lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Lauren's Chicken Tortilla Soup:
- Prepare 3 tbsp butter
- Prepare 4 chicken thighs (boneless skinless)= I boil mine
- Get 5-6 garlic cloves (minced)
- Prepare 1 medium onion (chopped)
- You need 2 tbsp flour
- Prepare 14 oz can chicken broth
- Take 4 cups milk (I use Horizon organic 2%)
- Use 1 cup prepared salsa
- Use 1 (15 oz) can black beans
- Prepare 1 (15 oz) can corn
- Get 2 tbsp cumin
- You need 1 (15 oz) can cream of chicken soup
- Get 1 tsp taco seasoning
- Take 1 tsp oregano
- Get 1 packet ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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