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Before you jump to Mix Dal Dry Chutney recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is one of the healthiest meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish during at least two meals a week.
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We hope you got benefit from reading it, now let’s go back to mix dal dry chutney recipe. To cook mix dal dry chutney you need 22 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Mix Dal Dry Chutney:
- Get 1/2 Bowl Toor Dal
- Take 3 Tbsp Chana Dal
- Take 2 Tbsp Yellow Moong Dal
- Take 2 Tbsp Urad Dal
- You need 2 Tbsp Masoor Dal
- Get 1/2 Bowl Desicated Coconut
- Take 4-5 Dry Red Chillies
- Prepare 10 Curry Leaves
- Take 8-10 garlic cloves
- Get 1 Tbsp Coriander Seeds
- Get 2 Tsp amchur(dry mango powder)
- Take To taste Red Chilli Powder (Kashmiri)
- Take 2 tsp Sugar
- Get 1 Tbsp Mint leaves
- Get 1 Tbsp Kasturi Methi
- Use 1/2 tsp rai(mustard seeds)
- You need 1/2 tsp cumin seeds
- Take 1 Tbsp Oil
- Prepare 1 1/2 Tsp Garam Masala
- Get 1/4 tsp Asafoetida
- You need 2 Tsp Salt
- Provide 1 Tsp Black Salt
Steps to make Mix Dal Dry Chutney:
- Take oil in a kadai. Add Mustard, Jeera, Curry Leaves, Mint leaves, Kasuri Methi and roast all for a minute.
- Add all the dals, Dry Red Chillies, Garlic, and roast till it turns reddish brown.
- Remove the roasted dals from flame and cool it for 10 to 15 minutes. Add coconut and grind it to a coarse powder.
- Add Amchur, Red Chilli Powder, Asafoetedia, Salt,Rock Salt. Mix Well.
- Can be used as Dry Chutney. Used by adding 2 Tbsp in 3/4 bowl curd. Or adding 2 Tbsp oil in Dry Powder.
- CAN BE SERVED WITH DOSA, DHOKLA, CHILLA, IDLI, ETC.
- Can be preserved in Fridge for 2 months. In Freezer for 4 months
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