Here's how Chicken Curry can help you in weight reduction
Weight management wants fixed efforts. In case you are somebody making an attempt to shed some extra kilos then you might want to always be in your toes. Watching your calorie intake and likewise sticking to a balanced food regimen is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and well being and therefore, we have to discover an in-between resolution the place style meets well being.
Don’t worry it's not troublesome in any respect. You just need to decide on the suitable elements. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will assist you in shedding pounds successfully


Chicken Curry
Chicken Curry

Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that the body requires a heart that is strong and healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, believe it or not, are very good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating beans, but they’re extremely healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of eating junk foods or make your heart better by magic. What is true, though, is that putting beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and who knows…you might not even miss consuming the real beef or chicken.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin incorporating these heart-healthy in your diet regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chicken curry recipe. You can have chicken curry using 18 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Curry:
  1. Prepare 500 gr chicken breast or thigh with bone and skin
  2. Get 1 cup potatoes
  3. Take 1/2 cup pumpkin
  4. Provide 3 red chili or 1 bellpepper
  5. Take 1 onion chopped
  6. Provide 4 cloves garlic chopped
  7. Use 1 tbs curry powder
  8. Prepare 200 ml coconut milk
  9. Take 300 ml water
  10. Use season: salt and sugar
  11. You need 3 tbs tomato paste
  12. Provide oil
  13. Take 2 bay leaves
  14. Provide 1 stalk curry leaves or 3 lime leaves
  15. Get 3 cm galangal, crushed
  16. Provide 1 lemongrass, crushed
  17. You need 10 fresh red cayenne pepper cut length wise
  18. Use 2 tomatoes cut into chunks
Instructions to make Chicken Curry:
  1. Pan fry with oil (5tbs) the chicken until nice golden color on each side then remove from the pan and set it aside
  2. On the pan with leftover oil from the chicken add in onion, bay leaves, curry leaves, galangal, lemongrass and saute for 2 minute
  3. Then add in chopped chili/bellpepper and garlic then stir, cook it for 1 minute
  4. Add tomato paste, curry powder, water, and coconut milk then stir well continuously and bring to boil
  5. Then add in 1 tbs salt and 2 tbs sugar and stir turn down the heat into shimmer
  6. Add potato, pumpkin, and chicken to the pan and stir well and cover
  7. Cook for about 15 minute then taste (add more salt or sugar if needed)
  8. Add cayenne and tomatoes and cook for another 10 to 15 minutes or so
  9. And wallaa its doone.

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