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Before you jump to Masala dosa recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that several specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are great for your heart.
Know that blueberries are terrific for your heart. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. This, basically, makes your heart healthy.
There are many foods that you can eat that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are essentially good, however, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to masala dosa recipe. You can have masala dosa using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Masala dosa:
- Take FOR BATTER
- Provide 3 cup rice
- Prepare 1 cup urad dal
- Prepare 1 cup brown rice (prebolied)
- Prepare 1 tbsp fenugreek seeds
- Use 1/2 tsp salt
- Provide As needed Oil for greasing
- Prepare for filling
- Prepare 4-5 boiled potatoes
- You need 1 medium size onion
- Prepare 2 green chilli
- Get 1/4 tsp turmeric powder
- Take 1 tsp sambhar masala
- Use 1/2 tsp chat masala
- Provide 1/2 tsp urad dal
- Prepare 1/2 tsp chana dal
- Use 1 whole red chilli
- Get as needed Curry leaves
- Get 1 tsp Rai(mustard seeds)
- Provide 1/4 tsp asafoetida
- Take to taste Salt
Steps to make Masala dosa:
- First wash and soak rice and pulses separetly at least for 6-7 hr
- After soaking grind it. And mix it up with fengureek paste and salt.then cover it and keep a side in warm place for at least 6-7 hr or till fermenting batter.
- Meanwhile in a pan add oil or butter them add red chilli,Rai,Curry leaves, urad and chana dal then add chopped onion and green chillies saute for 2 min.then add peel and roughly mashed potatoes and all spices. Cook for 3-4min. Filling is ready.
- Put non-stick pan grease oil then spread water and clean with cotton now spread spoon full batter.
- When it turns light brown then grease oil over on it.and place filling.roll it.
- Your crispy masala dosa is ready for breakfast serve it with chutney and sambhar.
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