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Before you jump to Smoked Turkey Wing Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food place.
Pick water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage adds hundreds of harmful calories to your meal. Usually a single portion of soda is only eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces huge. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person make your dinner. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to smoked turkey wing soup recipe. To cook smoked turkey wing soup you need 16 ingredients and 19 steps. Here is how you do it.
The ingredients needed to cook Smoked Turkey Wing Soup:
- Get Broth
- Get 1-2 smoked turkey wings
- You need 5 garlic cloves
- Provide 2 inch piece fresh ginger
- Get 1 fresh jalapeno
- Provide Soup
- Get Handful fresh green beans
- Prepare 1 small tub baby spinach
- Provide 8 Oz fresh mushroom
- Prepare 3 garlic cloves
- Take 1 tsp ground pepper
- Take 1/2 cup uncooked rice
- Use 2 Tbl. Fish sauce
- Get 1/4 cup lentils
- You need 2 tsp powdered chicken broth used mostly for salt
- You need to taste Hot sauce (optional)
Instructions to make Smoked Turkey Wing Soup:
- Place wings in a large enough put too cover wings with water, cover with water, it was about 6 cups for me.
- Place on medium high heat
- Smash garlic, add to pot
- Clean ginger, add to pot
- Slice hot pepper, add to pot
- Bring to a boil, turn down to a simmer, cover, simmer for 2 hours.
- Turn off heat. Remove wings, set aside to cool.
- Remove jalapeno, garlic and ginger from broth
- Pull, chop, or otherwise remove meat from wings. Discard skin if your significant other doesn't like it 😁
- Put meat in broth, back on medium high heat
- Add rice and lentils
- Bring to a boil, turn down to a rapid simmer
- Clean and cut green beans, add to pot
- Clean and smash garlic, add to pot
- Clean cut mushrooms, add to pot
- Taste broth
- Add black pepper, fish sauce and bullion until salt level you like is reached
- About 5 minutes from rice being cooked, add spinach, stir in
- Serve when done to your liking
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