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Pounded yam and Okro soup
Pounded yam and Okro soup

Before you jump to Pounded yam and Okro soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.

Milk, juice and also water would be the best selections for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. A sole serving of soda is normally thought to be eight ounces. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. Generally, though, they’re 30 ounces. Choosing a soda pop as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.

Basic sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pounded yam and okro soup recipe. To make pounded yam and okro soup you need 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Pounded yam and Okro soup:
  1. You need Beef
  2. Prepare Okro(grated)
  3. You need Okpei
  4. You need Salt
  5. Use Crayfish
  6. Get Knorr
  7. Use Dry fish
  8. You need Onions(sliced/grated)
  9. Use Fresh pepper(sliced)
  10. Use Palm oil
  11. Use Few slices of yam
Steps to make Pounded yam and Okro soup:
  1. Wash and season ur beef with salt,sliced onions and knorr and bring to a boil.
  2. Add more water and cook beef till done and water dries a bit.
  3. In same pot of beef,add ur crayfish,peppers,knorr,Okpei,onions,palm oil and simmer for a few mins.
  4. Add ur okro and dry fish,stir and simmer for 3-4mins,ur Okro soup is ready.
  5. For d pounded yam,peel,wash and place yam in a pot,add water and cook till done and soft.
  6. Wash ur Mortar and pestle and set aside.
  7. Once d yam is done, place dem on d mortar and begin to pound till smooth, add little hot water and continue pounding till u get a smooth silky texture.
  8. Ur pounded yam and Okro soup is ready.

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