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Mike's Negative Calorie Vegetable Beef Soup
Mike's Negative Calorie Vegetable Beef Soup

Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.

Aim toward the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. There are lots of salads available these days. Chili is another selection. You can get a baked potato. Fruit is usually offered. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lower your fat intake.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. You can have mike's negative calorie vegetable beef soup using 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Mike's Negative Calorie Vegetable Beef Soup:
  1. Get Negative Calorie Soup Ingredients
  2. Get 5 box Low Sodium Beef Broth [you may not use all]
  3. Provide 4 Chopped Onions
  4. Get 1 large Chopped Green Bell Pepper
  5. Provide 1 large Chopped Red Bell Pepper
  6. Prepare 4 cup Chopped Cabbage
  7. Prepare 4 cup Thick Sliced Fresh Mushrooms
  8. You need 6 large Chopped Fresh Carrots
  9. Prepare 10 large Chopped Celery Stalks [with leaves]
  10. You need 1 small Finely Chopped Head Of Garlic
  11. You need 2 cup Fresh Chopped Broccoli
  12. Use 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
  13. Use 1 small Chopped Bunch Cilantro
  14. You need 1 small Bunch Parsley
  15. You need 1 can Asparagus [drained]
  16. You need 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
  17. Prepare 2 can Green Beans [drained]
  18. Provide 2 can Diced Tomatoes With Basil [not drained]
  19. Provide 1 cup Canned Artichokes [drained]
  20. Use 1/2 tbsp Red Pepper Flakes
  21. You need 20 Twists Cracked Black Pepper [or, top taste]
  22. Use 1 tbsp Dried Basil
  23. Get 1 tbsp Italian Seasoning
  24. Prepare 2 small Can Chopped Green Chili's [not drained]
  25. Use Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
  26. Take 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
  27. Use Kitchen Equipment Needed
  28. Use 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
  1. Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
  2. Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
  3. Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
  4. IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
  5. LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
  6. OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
  7. OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
  8. ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips

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