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Before you jump to Pounded yam with Equsi soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to find healthy food choices at the drive through.
Choose water, juice or perhaps milk as a beverage. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. Usually a single helping of soda should be eight ounces big. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam with equsi soup recipe. You can have pounded yam with equsi soup using 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Pounded yam with Equsi soup:
- Get 4 cups equsi
- Take 1 kg beef
- Use 300 g pomo
- Provide 1 moderate sized stock fish head
- Prepare 200 g dried fish
- Use 1 2/3 cup palm oil
- You need 4 tablespoons blended crayfish
- Prepare 1/4 cup grandad pepper(atarodo + yellow pepper)
- Provide 6 cubes knorr seasoning
- Get 1 teaspoon seasoning powder
- Provide 6 cups cut ugu leave
- Get 1 moderate sized onions bulb
- Get 1 big sized yam
- Get Water
- Prepare 2 tablespoon Salt
Steps to make Pounded yam with Equsi soup:
- Wash the meat into a put, add salt and seasoning powder. Put on fire and allow to steam for 5mins. Add onions. Add water and allow the meat to cook.
- Wash the stock fish and kpomo. Add it to the boiling meat. Wash and debone the fish and set aside. wash the leave and set aside.
- Blend the Equsi, pour it in a large bowl add onions and 2/3cup of palm oil. Mix properly using your hand. Press while mixing.
- Check if meat is soft, add the dried fish, pepper, crayfish and palm oil. Add the cubes. Allow to boil for about 5mins.
- Add the mixed Equsi, DO NOT stir. Cover and allow to boil for the Equsi to form small small lumps. Stir and taste for salt. Add if necessary.
- Add the ugu leave and stir. Allow to boil for 5mins. Put off the heat. Soup is ready.
- Peel, wash and cut the yam. Boil till its soft. Pound when soft.
- Serve the food.
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