Hello everybody, welcome to my recipe site, looking for the perfect Amanda's vegan white bean and kale soup recipe? look no further! We provide you only the best Amanda's vegan white bean and kale soup recipe here. We also have wide variety of recipes to try.

Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

Now the question becomes, precisely why are these kinds of vitamins and minerals essential? As I am certain you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And also by eating apples you can actually lessen your chances of getting breast or lung cancer. That fact by itself ought to be enough to make sure people are eating at least one apple a day.

And now you know why individuals tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Amanda's vegan white bean and kale soup:
  1. Take 1 quart vegetable both
  2. Take 2 cup water
  3. You need 1 can canellini beans
  4. You need 3 garlic cloves minced
  5. You need 1 medium white onion diced
  6. Provide 1 handful of baby carrots cut in circles
  7. You need 1 Idaho potato diced
  8. Use 3 handfuls of chopped kale
  9. Prepare 1 chopped parsley
  10. Take 1 splash of smoked paprika
  11. Prepare 2 splashes of cayenne pepper
  12. Get 1/2 cup organic soy creamer
  13. Provide 3 shakes red pepper flakes
  14. Take 3 tbsp olive oil
  15. You need 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

If you find this Amanda's vegan white bean and kale soup recipe useful please share it to your close friends or family, thank you and good luck.