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Tofu Soboro Green Curry
Tofu Soboro Green Curry

Before you jump to Tofu Soboro Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, keep on reading.

Beans, would you believe it, are really good for the health of your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you are likely to not miss the beef or chicken.

There are lots of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for improving your heart health. Try to start eating these hearty foods on a regular basis. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to tofu soboro green curry recipe. To make tofu soboro green curry you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu Soboro Green Curry:
  1. Provide 1 Eggplant
  2. You need 2 tablespoons Oil *plus extra
  3. Get Salt
  4. You need 1 small head Broccoli *finely chopped OR shredded
  5. You need 100 g Thai Green Curry Paste
  6. Use 400 ml Coconut Milk
  7. You need 1 tablespoon Fish Sauce
  8. Take 1 teaspoon Sugar *optional
  9. Take 450-500 g Firm Tofu *coarsely crumbled
  10. Get Some Green Leafy Vegetables *e.g. Spinach, Bok Choi, Shungiku, etc
  11. Get 4 servings Freshly Cooked Rice
Instructions to make Tofu Soboro Green Curry:
  1. Cut Eggplant into the size that is easy to eat. Heat Oil in a large frying pan over medium heat, cook Eggplant until all sides are nicely browned. Transfer to a plate, sprinkle some Salt over, and set aside.
  2. Add extra Oil and stir-fry Broccoli for a few minutes, add Green Curry Paste, and stir-fry until aromatic.
  3. Add Coconut Milk and cook for 5 minutes, season with Fish Sauce and Sugar (*optional). *Note: Alter the amount or Fish Sauce depending on the saltiness of the curry paste.
  4. Add crumbled Tofu and finely chopped Green Leafy Vegetables. Tofu will instantly suck up the liquid and the mixture will get thick. Cook until vegetable is soft.
  5. Place freshly cooked Rice on a plate, cover with the curry mixture, and top with the eggplant. Add some sliced fresh Chilli if you dare and enjoy!

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