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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice and water are the best choices for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single serving of soda is only eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Generally, however, they may be 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to tomato basil soup recipe. To cook tomato basil soup you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Tomato Basil Soup:
- You need 2 , 28 oz cans stewed whole tomato
- Prepare 2 carrots
- Take 1 onion
- Take 1 sweet potato
- Use 2 carton chicken stock (32 oz each)
- Prepare 1 c celery
- Provide 3 tablespoons tomato paste
- You need to taste Salt & Pepper
- You need 1 pinch sugar
- Prepare Shredded Parmesan cheese
- Provide Basil leaves, cut thin
- Use 3 tablespoon neutral oil
- Get 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
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