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Garden Vegetables in Thai Green Curry with Brown Rice
Garden Vegetables in Thai Green Curry with Brown Rice

Before you jump to Garden Vegetables in Thai Green Curry with Brown Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.

Fish is basically the healthiest food you can eat. You probably be aware of this because you’ve likely been told to ensure that you consume fish at least two times a week. This is especially true for those who suffer from heart problems or are worrying that their hearts are unhealthy. Fact: Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in two meals every week.

There are lots of foods that are terrific for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin eating these heart-healthy foods regularly. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to garden vegetables in thai green curry with brown rice recipe. You can have garden vegetables in thai green curry with brown rice using 14 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Garden Vegetables in Thai Green Curry with Brown Rice:
  1. Use 2 Teaspoons Lemongrass stalk , thinly sliced
  2. Use 5 Green Chillies
  3. Use 6 cloves Garlic
  4. You need 1 1/2 Tablespoons ginger Shredded
  5. Prepare 1 Teaspoon coriander seeds Roasted and
  6. Get 1 Teaspoon cumin seeds Roasted and
  7. You need 3 Tablespoons coriander Fresh chopped stalks
  8. Get 3 Tablespoons coriander leaves Fresh
  9. Prepare 1 1/2 Cups Coconut milk Fresh
  10. You need 1 Teaspoon Jaggery
  11. Get 1 Cup Vegetable stock
  12. Use 2 Tablespoons Oil
  13. Take 1 1/2 Cups Veggies Garden (Broccoli, mushrooms, carrot, tofu)
  14. Prepare to Taste Salt
Steps to make Garden Vegetables in Thai Green Curry with Brown Rice:
  1. Grind the ingredients of green curry paste with little water. It should be of chutney consistency but finely ground.
  2. Heat oil in a wok on medium-high flame. Add the green curry paste and fry for 3-4 minutes. Add the uncooked garden veggies. Fry for 4 minutes.
  3. Add the coconut milk and half the water and bring it to boil on low flame. The coconut milk will split if it is on high. Simmer it for 5 minutes. Add salt and jaggery. Add remaining water if you find the sauce too thick. Boil it for further 5 minutes.
  4. Transfer in a serving dish. Sprinkle fresh coriander leaves and serve it hot with brown/jasmine/hibachi rice and a slice of lemon.

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