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Before you jump to Pounded yam & okro soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is literally very true. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A single portion of soda is commonly thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. Generally, however, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pounded yam & okro soup recipe. To cook pounded yam & okro soup you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pounded yam & okro soup:
- Take Okro fingers (200naira worth)
- You need Black pepper
- Use 1 big ball of Onion
- You need Chicken (cooked)
- You need Goat meat (cooked)
- Get Crayfish
- Get Ogu leave
- You need 2 Smoked fish
- Take Dry fish
- You need 1 tuber of Yam
Instructions to make Pounded yam & okro soup:
- Wash the okro & chop it into any shape of choice. Place pot on heat with meat & it's stock & allow to boil.
- Check the seasoning, now add palm oil, black pepper & washed crayfish & allow to cook
- Add chopped okro & washed/chopped leave at the same time. Add smoked fish in pieces, allow for 3 mins & turn off heat
- For pounded yam, peel a tuber of yam, wash & cut into preferred sizes. Place pot with water on heat. When it's hot add washed yam & ensure the water isn't drowning the yam.
- When yam is soft, wash mortar, put yam inside & pound or use a food processor if you have one. If it's too hard add a little hot water to your preferred consistency & serve as above… Enjoy!
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