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Before you jump to Italian chicken soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food selections have been widened quite a bit. Now you can get a variety of salads. You may also pick out Chili. Baked potatoes may also be bought. You can get fruit. There are a lot of options that don’t require eating one thing deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to italian chicken soup recipe. You can have italian chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Italian chicken soup:
- You need 1 tsp olive oil
- You need 1 small onion , finely chopped
- Use 1/2 cup chopped celery
- Prepare 1 lb ground chicken
- Prepare 3 garlic cloves , minced
- Get 2 can 14.5 ounce can stewed tomatoes undrained
- Use 1 can 14.5 oz can chicken broth
- Get 1 can 8 oz can tomato paste
- Take 1 4 oz jar chopped or sliced pimientos, drained
- Take 1/2 tsp dried italian seasoning
- Provide 1/2 tsp dried basil
- Use 1/2 tsp dired oregano
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp ground black pepper
- You need 1 cup uncooked rotini pasta
Steps to make Italian chicken soup:
- coat a large soup pot with fat free cooking spray and add olive oil.heat over medium heat until oil is hot.
- add the onion, celery, and garlic
- cook stirring frequently, until the vegetables are just tender. about 4minute
- add chicken and cook , breaking up the meat with a spoon until the chicken is no longer pink, about 10 minutes. pour off any fat
- stir in the stewed tomatoes , broth, tomato sauce, pimento, Italian seasoning, basil, oregano, salt and pepper.bring to boil over high heat.
- add pasta and return to boil . reduce the heat to medium-low. cover and cook until pasta is just tender. about 15minutes
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