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Cornell University did a study on the impact apples have on the mind. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they are able to essentially reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to summer marrow soup with chilli, lime, mint and garlic recipe. To cook summer marrow soup with chilli, lime, mint and garlic you only need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Summer Marrow Soup with Chilli, Lime, Mint and Garlic:
- Prepare big marrow (i have no idea how much it weighed sorry)
- Provide large sweet potato
- Provide onion
- Provide garlic
- Use large carrot
- Get lime(juice)
- You need red chilli
- Prepare handfull fresh mint
- You need salt & pepper
- Use aprox 2 pints gluten free veg or chicken stock
- Provide radish, olive oil, crushed chilli and seeds to garnish and serve
Instructions to make Summer Marrow Soup with Chilli, Lime, Mint and Garlic:
- Scrub all your veggies, only peel if the skins are damaged or extra grubby.
- Chop all the veggies into equal rough sizes and set aside.
- In a large saucepan sweat off your onion and garlic for 5 mins then add your veggies and chilli and cook for another 5 mins.
- Add your stock and bring to the boil, allow to simmer for about 30 mins.
- Once all your veggies are super soft, blitz with a hand blender until really smooth, you may have to add some water to thin out your soup.
- Add your fresh mint & lime and blitz again. add salt and pepper to taste.
- Serve really hot and garnish with lots of nice colourful bits.
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