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Before you jump to Pounded yam with Melon soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Your drink needs to be water or juice or milk. When you sip a large soft drink you are adding a lot of empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. It is most often a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or standard water.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded yam with melon soup recipe. To make pounded yam with melon soup you only need 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Pounded yam with Melon soup:
- Prepare 1 Yam tuber
- Prepare 1 bunch spinach
- Provide 1 cup grounded melon(also known as egusi)
- Use Spices and seasoning
- Get Palm oil 4table spoons
- Get Stock fish
- You need Beef or meat of your choice
- Prepare 2 Chopped red chilli
- Provide 2 Chopped onion
Steps to make Pounded yam with Melon soup:
- Peel yam,wash,cook till soft and tender,pound it using mortar and pestle till smooth and soft,mould and keep in a warmer,keep a side 1
- In a pot on flame, add 2cups of water,wash beef,stock and add,add seasoning and chopped onion,let it boil for 30mins till meat is soft and tender,add a cup of water,add spices and seasoning,add (red chilli)pepper,add palm oil,add grounded melon,cover let it boil and thickens,wash spinach and cut thinly, wash it thorougly again after cut,then add to the cooked melon,off flame and cover pot let the spinach simmer unflamely
- Soup is ready,serve with pounded yam
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