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Beef Stew (tomato free, potato free)
Beef Stew (tomato free, potato free)

Before you jump to Beef Stew (tomato free, potato free) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.

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Now the question turns into, exactly why are these vitamins and minerals so important? Well first off there have been a lot of studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and bought a whole bag of apples.

I really hope I have revealed some good information that defined why apples are so healthy for you. The benefits we covered are just a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce department. It can truly help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to beef stew (tomato free, potato free) recipe. To cook beef stew (tomato free, potato free) you need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Beef Stew (tomato free, potato free):
  1. Use 2 tbsp flour
  2. Use 1 1/2 tsp salt
  3. Provide 1 tsp pepper
  4. Provide 2 lb beef stew meat
  5. Provide 2 tbsp oil
  6. Take 1 tsp minced garlic
  7. Use 2 chopped onions
  8. Provide 1 can mushroom soup
  9. You need 1 soup can of water
  10. Use 1 cup brown gravy (or broth sometimes with BBQ sauce)
  11. Get 1/2 tsp dried basil
  12. Take 2 cups cauliflower
  13. Prepare 1/2 cup celery
  14. You need 1/2 cup red wine or juice or water
  15. Use 1 cup either green beans, garbanzo beans, mushrooms,
  16. Take or whatever extra veggies you'd like to add
  17. Get 4 carrots
Instructions to make Beef Stew (tomato free, potato free):
  1. Coat meat cubes with flour, salt, and pepper.
  2. Heat a large pot over medium-high heat, add oil, and sear the meat.
  3. Add garlic, onion, soup, water, gravy, and basil.
  4. Cover and bake in oven (300°F) for about 2 hours.
  5. Add remaining veggies and wine and bake for another 2 hours.

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