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Edikang Ikong Soup
Edikang Ikong Soup

Before you jump to Edikang Ikong Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.

Select water, juice or perhaps milk as a drink. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. A single serving of soda is typically thought to be eight ounces. That helping normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Usually, though, they’re 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to edikang ikong soup recipe. To cook edikang ikong soup you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Edikang Ikong Soup:
  1. You need Meats of your choice
  2. Prepare Pumpkin leaves two bunch
  3. Get Water leaves three bunch
  4. Prepare Fresh atarodo pepper
  5. Provide as needed Crayfish
  6. Provide Periwinkle
  7. Use Stockfish pieced
  8. Take Bonga fish pieced
  9. Provide as needed Palm oil
  10. Get cubes Seasoning
  11. You need to taste Salt
Steps to make Edikang Ikong Soup:
  1. How To - If you're using stockfish, dry Catfish, rinse them thoroughly with warm water and set aside. If it's the hard stockfish, put in a bowl, add warm water to it for sometime to reduce the hardness
  2. Make sure to slice your leafs and rinse thoroughly. Keep in separate sieve to drain water before you proceed with your cooking. - - Have your meats cleaned thoroughly. Steam the meats with seasoning cubes and salt as needed
  3. Make sure the water is reduced considerably or no water at all, at the end of the steaming. - - Blend your pepper and crayfish with very little amount of water or use dry blended pepper and crayfish. - - When the meat is done, add the blended pepper and crayfish to the meat.
  4. Add the stockfish, dry fish, bonga fish, Locust bean if using to the pot contents. - - Add palm oil and stir to combine. - Cover the pot, and to steam further for a little time - - Add the water leaf at this stage and allow to steam. Don't cover the pot again. Stir to combine
  5. The water leaf will give you the little water you need to absorb the pumpkin leaf. - - Add the pumpkin after about two minutes. Don't cover the pot - - Add your cleaned periwinkle to the soup. - - Allow to steam further until fully incorporated. - - Add seasoning cubes and taste for salt.
  6. You may not need much salt because of your seasoned meats. So watch it… - - Drop from heat when fully cooked with the oil showing up.

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