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Before you jump to Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already realize that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Today, you will learn which foods are good for your heart.
Beans, unbelievably, are actually good for your heart health. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Fortunately, beans have a very good taste and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to easy, delicious & spicy mince and vegetable curry in a frying pan recipe. You can cook easy, delicious & spicy mince and vegetable curry in a frying pan using 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Use 300 grams Mixed beef and pork mince
- Prepare 1 Onion
- Take 1 Carrot
- Prepare 1 Zucchini (eggplant is also OK)
- You need 1 clove Garlic
- You need 1 small piece Ginger
- Get 1 tbsp Red wine (sake is also OK)
- Prepare 1 Salt
- You need 1 Pepper
- Take 1 to 11/2 tablespoons Curry powder (powdered)
- Get 2 tbsp Flour
- Prepare 2 tsp Chinese chicken soup powder
- Prepare 200 ml Water
- Use 2 tbsp ★ Japanese Worcestershire-style sauce
- Get 2 tbsp ★ Ketchup
- Get 1 tbsp ★ Oyster sauce
- Use 3 tbsp Milk
- Use 1 ★Bay leaves (optional)
Steps to make Easy, Delicious & Spicy Mince and Vegetable Curry in a Frying Pan:
- Chop the onion, carrot, garlic and ginger finely.
- Cut the zucchini (or eggplant) into 1 cm quarter rounds.
- Combine the ★.
- Heat oil in a frying pan and fry the garlic and ginger. After the aroma is released, add onion, carrot and zucchini (or eggplant) and fry.
- After the onion is softened, add the mince, break up lumps and stir. Add red wine, salt and pepper.
- Add curry powder and flour to Step 5 and stir. Add Chinese chicken stock powder, water and bay leaf.
- Stir in the ★ ingredients into Step 6 and add the milk after bringing to a boil. Stir, taste and adjust the flavour if necessary. Reduce the cooking liquid until it has almost gone. Stir occasionally.
- It's ready to serve.
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