Here's how Goan Style Zero Oil Prawn Curry with Raw Mango will help you in weight loss
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Before you jump to Goan Style Zero Oil Prawn Curry with Raw Mango recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that exercising regularly and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will discover which foods are beneficial for your heart.
Know that fish is more or less the healthiest food out there. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is particularly true for those whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish twice per week.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Start eating these hearty foods daily. Your heart is going to be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to goan style zero oil prawn curry with raw mango recipe. You can have goan style zero oil prawn curry with raw mango using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Goan Style Zero Oil Prawn Curry with Raw Mango:
- Get 500 gm Prawns
- Take 1 finely chopped onions
- Prepare 1/2 cup Coconut
- Take 1 tsp Turmeric Powder
- Use 1/2 tsp Zeera / Cumin Seeds
- Take 4-5 Pepper corns
- Use 2-3 Dry Red Chillies
- Use 1 Raw Mango Peeled & Sliced
- Prepare to taste Salt
- Get 1/4 tsp Sugar
- You need As needed Water
Steps to make Goan Style Zero Oil Prawn Curry with Raw Mango:
- Take a heavy bottomed pan / kadhai and boil the chopped onion and the prawns in 2.5 cups of water for 3-4 mins. I used thawed frozen prawns, if using fresh prawns, you could reduce the amount of cooking time as per the requirement.
- In a mixer jar, add the fresh coconut, turmeric powder, zeera, peppercorns, dry red chillies, adding a little water if necessary, blend into a smooth paste. Yes, absolutely no need to add garlic or ginger, you may choose to if you want thoough.
- Now add the ground masala to the boiling prawn - onion mixture along with a skinned and sliced raw mango, with the pulpy seed as well.
- Add salt to taste. I like to add just a wee bit of sugar in this to balance the sourness of the raw mango, you may choose to omit.
- Add a little water if the curry is too thick. Boil for another 3-4 mins or so or till the prawns are done and take the curry off the heat.
- Serve hot or at room temperature with rice.
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