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Before you jump to Goan prawn curry (Ambot tik) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know how essential it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
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We hope you got insight from reading it, now let’s go back to goan prawn curry (ambot tik) recipe. To cook goan prawn curry (ambot tik) you only need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Goan prawn curry (Ambot tik):
- Use 250 gms Prawns fresh or frozen
- Get 1/4 cup coconut grated
- Provide 1 cup coconut milk (1st extract)
- Take 8-10 Kashmiri red chillies
- Use 1 tbsp pepper corn
- You need 1 tbsp Cumin
- You need 1 tbsp Coriander
- Provide 1/2 tsp turmeric
- Prepare 6-7 cloves garlic
- Provide 4 tbsp refined oil. You can also use coconut oil if you prefer
- Take 1/2 inch grated ginger
- Use Bunch curry leaves
- Use Ball sized tamarind
- Provide 1/2 cup chopped onions
- Prepare 1 cup chopped tomatoes
- Provide to taste Salt
Instructions to make Goan prawn curry (Ambot tik):
- Wash and clean the prawns. If using frozen ones, then soak the prawns in water for about 15 mins, to defrost. Then wash them at least once or twice. Keep aside
- In a blender, add coconut, Kashmiri red chilli, peppercorns, cumin, coriander, turmeric, tamarind, garlic, coconut milk and blend into a smooth paste.
- Add 4 tbsps of oil to a pan, once heated add in the curry leaves. Chopped onions, ginger and sauté over medium heat, until the onions turn translucent.
- Then add in the chopped tomatoes and salt. Sauté until the tomatoes turn mushy.
- Then add the masala paste and fry it, till the raw smell goes off and the oil starts leaving the sides.
- In goes the cleaned prawns. Add a lil water and let it cook on sim, till the prawns are cooked. Prawns takes very little time to cook, max 5 mins. Once they curl inwards, they are cooked.
- Serve with hot steamed rice and you have one soul satisfying meal on your plate.
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