This is how Chicken curry will help you in weight reduction
Weight management wants constant efforts. If you are somebody trying to shed some extra kilos then it is advisable all the time be on your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and due to this fact, we need to discover an in-between resolution where style meets health.
Don’t worry it's not troublesome in any respect. You simply want to choose the appropriate substances. Like Proteins! As you already must be knowing, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein food plan will help you in reducing weight effectively
Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that the body needs a heart that is strong and healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Continue reading to find out which foods are great for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? Know that apples are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a terrific number for a person who desires a healthier heart.
There are plenty of foods you will find that that are good for your body. It’s true that each of the food brought up in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start eating these hearty foods daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. To make chicken curry you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken curry:
- You need 1 tbsp olive oil, extra virgin
- Get 1 onion, chopped
- Provide 1 bay leaf
- Prepare 2 clove garlic
- Provide 1 can tomatoes, peeled
- Provide 2 tbsp curry powder (hot or mild)
- You need 600 grams peanuts
- Prepare 2 liter water
- Provide 1 a pinch of salt
- Provide 1 whole chicken
- Use 1 can coconut milk
- Use 1 lemon, juiced
Instructions to make Chicken curry:
- Heat olive oil in a large saucepan. Stir in the onions, garlic crushed and bay leaf and sauté the onion until it is lightly browned.
- Mix tomatoes, curry powder and salt and continue cooking for 5 minutes.
- In the meantime, place the peanuts in a food processor and grind to a flour. Mix the peanut flour with the 2 liter water
- Turn into the saucepan and boil, starring occasionally. As soon as it boils, add to your chicken pieces and simmer. Cover and cook gently for approximately 40 minutes or until tender.
- Mix in the lemon juice just before serving.
- Serve hot with porridge or dumpling ( check my recipes for dumpling recipe). Enjoy.
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