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Before you jump to Edikang Ikong soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really very true. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Milk, juice and also water would be the best selections for beverages. When you drink a large soft drink you are putting too much empty calories to your day. Usually an individual portion of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently not less than twenty ounces. It is most often a minimum of 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to edikang ikong soup recipe. You can have edikang ikong soup using 11 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Edikang Ikong soup:
- Take Pumpkin leaves (ugu)
- Take leaves Water
- Provide Pepper
- Provide Onions
- Use Meat
- Get Garlic
- Use Dry fish
- Take Kpomo (cow skin)
- Prepare Crayfish
- Prepare Palm oil
- You need Salt and maggi
Steps to make Edikang Ikong soup:
- Put washed meat into a pot, add water, onions, garlic and seasoning. Leave to cook, the meat should cook in such a way that a little amount of water is remaining.
- While your meat is cooking, wash and cut vegetables and keep aside
- Soak dry fish in hot water and clean
- Blend pepper and crayfish
- Once meat is cooked, put palm oil, pepper and crayfish and dried fish.
- Leave to cook for 2 minutes
- Now add the cut water leaves into the pot and allow to cook for 2 minutes to bring out it's water content
- After 2 minutes, add the pumpkin leaves and allow to cook for 5 minutes
- Taste if season is right or needs to be added.
- After 5 minutes, your Edikang Ikong soup is ready 😋 serve with pounded yam or any swallow of your choice
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