Here's how Chicken & Spinach Dhansak Curry may help you in weight loss
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Before you jump to Chicken & Spinach Dhansak Curry recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to chicken & spinach dhansak curry recipe. You can cook chicken & spinach dhansak curry using 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Chicken & Spinach Dhansak Curry:
- Get 500 gm Diced Chicken Breast
- Take 100 gm Red Lentils (Soaked 2hrs)
- Use 3 cloves garlic (finely chopped)
- Prepare 1 Birdseye Chilli (finely chopped)
- Get 1 thumbsize piece of Ginger (finely chopped)
- Take 1 tsp Cumin, Coriander, Cumin, Tumeric
- Take 2 tsp Garam Masala
- Use 2 Bay Leaves
- Take 1 (400 gm) tin chopped Tomatoes
- Prepare 1 Red Onion (roughly chopped)
- Prepare 2 large handfuls of Spinach
- Provide 1 Handful chopped Coriander
- Use Juice & Zest of 1 Lime
- Prepare 3 tbsp Natural Yoghurt
- Prepare 2 tsp coconut oil
- Use S&P (season)
Steps to make Chicken & Spinach Dhansak Curry:
- Season the chicken & brown in a hot pan for 3 minutes with 1 tsp of the coconut oil & then set aside
- Turn to a medium heat & cook the onion in the remaining oil for 5 mins till soft. Add Garlic, Chilli, Ginger & spices & cook for 2 mins
- Increase the heat & add the tomatoes & 1 can of water. Bring to the boil & add the lentils.
- Simmer for 30 mins then add the chicken & cook for 5 mins. Add spinach & cook for a further 5 mins.
- Add 3 tbsp of natural yogurt to a bowl & add the lime & Coriander. Mix well. Season the Curry & serve
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