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Before you jump to Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the popular fast food places have broadened their menus. Now you may get a range of salads. Chili is a different option. You can get baked potatoes. You can choose fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to ukodo (goat meat with yam, cocoyams and plantain pepper soup recipe. You can have ukodo (goat meat with yam, cocoyams and plantain pepper soup using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Use 10 Iwo/ Ehuru
- Prepare 2 Urheri / ude seeds
- Prepare 2 Umilo
- Use 1/2 tsp Ataiko
- Prepare 2 1/2 tsp Irugeje
- Use Lemon Grass (2 handful)
- Prepare Yam, (peeled and cut in desired shape)
- Get Cocoyam (peeled and cut as well)
- You need Plantain (3) usually unriped
- Provide Seasoning cubes 2
- Take Black pepper / grounded yellow pepper
- Use 1/2 kg Goat meat
- Prepare Smoked fish (optional)
- Provide 2 tbsp Crayfish
- Use 2 handful stockfish flakes (optional)
Instructions to make Ukodo (Goat meat with Yam, Cocoyams and Plantain Pepper soup:
- Wash season Goat meat in a pot to boil (cut meat into small pieces)
- Crack open the umilo, gbafilo, and Iwo and blend the content alongside atakilo and irugeje
- When the meat is almost ready, add the chunks of yams, cocoyams and Plantain and continue to cook with the meat
- Throw in the smoked fish, stockfish flakes with a bit of grounded yellow pepper and the lemon grass..shake the pot a bit… allow to cook
- Add all the blened spices, black pepper, and the seed urheri into the pot. by now the place should be "tasonsoning" meaning the aroma of the dish should be inviting. Lolz😉
- Add seasoning cubes, crayfish and salt to taste but be mindful of the initial salt from the meat.
- Cover and cook for another 15 mins.
- Mix the content of the pot lightly, this will ensure the soup. thickens up properly.
- Serve immediately, because the best time to eat Ukodo is as E dey hot…,😂😁
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