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Mixed Vegetable Curry
Mixed Vegetable Curry

Before you jump to Mixed Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, however, that several specific foods are great for improving the health of your heart? If you want to know what to eat to improve your heart health, keep reading.

Believe it or not, beans are truly effective for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods cited in this article can help your body in numerous ways. The foods mentioned are particularly beneficial for the heart, though. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to mixed vegetable curry recipe. You can have mixed vegetable curry using 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Mixed Vegetable Curry:
  1. Use 1/2 cup boiled broccoli
  2. Take 1 cup boiled green peas
  3. Take 1 cup boiled cauliflower florets
  4. Prepare 1 cup paneer
  5. Get 4 blanched and peeled tomatoes
  6. Provide 2 finely chopped onions
  7. Get 1 tbsp finely chopped capsicum
  8. Provide 2 tbsp coriander leaves
  9. Prepare 1 tsp mint leaves
  10. Prepare 1 green chilli
  11. Provide 1/4 tsp mustard seeds
  12. Prepare 1 tbsp oil
  13. Get 1/4 tsp turmeric powder
  14. Get 1/4 tsp chilli powder
  15. Get 1 tsp coriander and jeera powder
  16. Prepare as needed water
  17. You need 2 tsp corn flour
  18. Take to taste salt
Instructions to make Mixed Vegetable Curry:
    1. Heat the oil in a deep pan. Add the mustard seeds. When they splutter, add the onions, capsicum and turmeric and saute till the onions become light brown in colour.
    1. Then add the blanched and peeled tomatoes and cook for two minutes.
    1. Transfer into a mixer and add cornflour, coriander, mint leaves and green chilli and grind to a fine paste.
    1. Put this back into the deep pan and add chilli powder, coriander-cumin powder, salt, paneer and all the boiled vegetables.
    1. Cook for 5-7 minutes

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