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Sea food with Okro soup and pounded yam
Sea food with Okro soup and pounded yam

Before you jump to Sea food with Okro soup and pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations making the effort to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Choose the drive through based on if it has better options available. Arby’s for instance, is void of burgers. Instead, a person’s selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and also other terribly bad items.

Traditional logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sea food with okro soup and pounded yam recipe. You can have sea food with okro soup and pounded yam using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Sea food with Okro soup and pounded yam:
  1. Provide 20 fingers of Okro
  2. Take 100 g skinned stock fish
  3. Prepare 100 g big prawn
  4. Get 4 red pepper
  5. Provide 100 g crayfish
  6. Provide to taste salt
  7. Use 20 ml palm oil
  8. Provide 3 knorr seasoning cube
  9. Use 100 g periwinkle
  10. You need 1 small onions
  11. Take 1/2 teaspoon uziza seed powder
  12. You need 5 pieces cow tail
  13. Use 1 medium sized yam
Instructions to make Sea food with Okro soup and pounded yam:
  1. Wash, season and boil the cow tail plus stock fish for 35mins
  2. Add palm oil, crayfish, pepper, salt, seasoning cubes and cook for 10mins
  3. Add uziza powder, prawn, periwinkle, chopped onions and cook for 15mins
  4. Add chopped Okro and stir well, turn off heat. Cover the pot tight so the Okro can soften. Soup is ready
  5. Cut, cook and pound yam for approximately 15mins

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