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Before you jump to Spicy Mutton Stew & Coconut Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Know that fish is just about the healthiest food you can include in your diet. You already know this as, by now, you’ve in all likelihood been instructed to eat fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are dozens (if not more) of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, though. Try incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spicy mutton stew & coconut rice recipe. You can cook spicy mutton stew & coconut rice using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Spicy Mutton Stew & Coconut Rice:
- Provide 1 k diced mutton
- Use 3 onions
- Get 5 cloves garlic
- Prepare 1 tsp white pepper
- Take 1 tbsp medium curry powder
- Prepare 1 tsp tomato puree
- Prepare 1 bunch coriander
- Use black mustard seeds
- You need 2 carrots finely diced
- Prepare 1 green pepper finely diced
- Use 1 lrg cup white rice
- Take 1 can full fat coconut milk
- Prepare 1 tbsp desicated coconut
- Get salt
- Take lamb/goat stock
- Prepare 1 lemon
- Provide pineapple or mango chutney to serve
Instructions to make Spicy Mutton Stew & Coconut Rice:
- To a pan add some oil, then fry off onions and garlic on a low heat so it cooks slowly, then add all the powder and seeds. cook off for a few mins to release the oils.
- .add the mutton with the tomato puree and cook off until browned off. finely dice the veg and add to the mix.
- Add half a pint of stock and half a can of coconut milk and cook gently for an hour and a half.
- Cook off rice until nearly done, drain, add the other half a can of coconut milk and cook for a few mins, stir and add half a bunch of coriander.
- Add the desicated coconut to the mutton and stir. Once the rice is ready, add a portion to the plate and add a portion of mutton with added corianfer and a spoonful of chutney
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