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Boiled yam with palm oil and catfish pepper soup
Boiled yam with palm oil and catfish pepper soup

Before you jump to Boiled yam with palm oil and catfish pepper soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Visit a drive through in a place that has made it a practice to supply healthier options to people. For example, Arby’s does not provide hamburgers. You can consume roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food eating places do not stoop to the poor lows seen at McDonalds.

Standard logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to boiled yam with palm oil and catfish pepper soup recipe. To cook boiled yam with palm oil and catfish pepper soup you need 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Boiled yam with palm oil and catfish pepper soup:
  1. Get 1/2 tuber of yam 4 table spoon of palm oil
  2. Provide 2 table spoon of salt
  3. Provide water
  4. Use 2 table spoon of dry pepper
  5. Get 1 table spoon of dry crayfish
  6. Get 2 cube maggi seasoning
  7. Prepare 1 big catfish
  8. Use 2 table spoon pepper soup spices
Instructions to make Boiled yam with palm oil and catfish pepper soup:
  1. Peel the yam and wash thoroughly
  2. Put in a pot with enough water add salt to taste allow to boil for 15 minutes
  3. Add 2 big cups of water in a pot and add the dry pepper, crayfish,a pinch of salt and the pepper soup spices and allow to boil for 10 minutes
  4. Use warm water and salt to wash the catfish thoroughly
  5. Add the fish into the pot of pepper soup spices on the cooker and allow to boil for 10 minutes
  6. Serve the boiled yam separately in a plate,pepper soup in a soup boil and put the palm oil in a saucer with a pinch of salt
  7. Ready to be served

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